Weigh In record (no journal entry) for 14 March 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1765 kcal
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Fat: 68.82g | Prot: 44.35g | Carb: 256.77g.
Lunch: Smart Balance Original Buttery Spread, Plain Matzo , Dole Sunflower Crunch Chopped Salad Kit. Dinner: Cooked Carrots, Russet Potatoes (Flesh and Skin) , Corned Beef Brisket (Cured) , Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Smart Balance Original Buttery Spread, Plain Matzo . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. more...
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losing 1.8 lb a week
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