Weigh In record (no journal entry) for 15 April 2013
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170.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1097 kcal
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Fat: 45.77g | Prot: 135.50g | Carb: 44.48g.
Breakfast: Bacon, Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), T. Marzetti Light Italian Dressing, Cauliflower, Cucumber (with Peel), Chili Con Carne without Beans, Wendy's Grilled Chicken Fillet. Dinner: Fish Sauce (Bagoong), Great Value Mixed Nuts, Sea Queen Imitation Crab Meat, Arctic Shores Cooked Shrimp, Cucumber (with Peel), Marketside Romaine Lettuce. more...
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gaining 0.9 lb a week
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