Weigh In record (no journal entry) for 14 March 2020
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209.7 lb
Lost so far: 7.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1936 kcal
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Fat: 54.89g | Prot: 158.63g | Carb: 206.30g.
Breakfast: Хлеб Зерновой, Оливки, Хохланд Творожный Сыр с Зеленью, Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Картошка Печеная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Варенье, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Банан, Яблоко, Crunchy Батончик Мюсли с Клюквой и Малиной, Кефир 1%. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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