Weigh In record (no journal entry) for 15 April 2013
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235.6 lb
Lost so far: 114.4 lb.
Still to go: 85.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2013:
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1796 kcal
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Fat: 99.61g | Prot: 123.10g | Carb: 110.05g.
Breakfast: Spinach mushroom and tomato Quiche. Lunch: Florentine Chicken Alfredo, Zucchini. Dinner: Zucchini, Green Peppers, Baked or Broiled Cod. Snacks/Other: Planters Honey Roasted Peanuts, Lay's Barbecue Potato Chips, Cottage Cheese, Kroger Carbmaster Strawberry Banana Yogurt, Cheesecake, Grapes, Water. more...
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3478 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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