chuck2004's Journal, 15 April 2013

177.4 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 44.44g | Prot: 62.31g | Carb: 224.07g.   Breakfast: Black and White Chia Seeds, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Flaxseed Seeds , Coffee, Oatmeal. Lunch: Chicken Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Spinach, Turkey Meat (Cooked, Roasted), Organic Pure Black Cherry Concentrate, Strawberries , Grape Tomatoes, Lowfat Cheddar or Colby Cheese, Almonds , Extra Virgin Olive Oil, Baby Carrots . Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples, Dried Prunes (Sulfured, Uncooked). more...

2792 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...