Weigh In record (no journal entry) for 14 March 2020
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1676 kcal
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Fat: 40.98g | Prot: 91.86g | Carb: 240.82g.
Breakfast: 연어, 커피, 말린 크랜베리, 사과, 혼합 견과류. Lunch: 커피, 서브웨이 터키 샌드위치, 혼합 견과류, 사과. Dinner: 김구이, 콩나물무침, 깍두기, 무생채, 김치, 대구탕, 공기밥. Snacks/Other: 동서식품 프리마, 강냉이, 팥빵, 혼합 견과류. more...
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1800 kcal
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Activities & Exercise:
Driving - 3 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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