Weigh In record (no journal entry) for 26 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1820 kcal
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Fat: 64.45g | Prot: 86.20g | Carb: 236.34g.
Breakfast: Whole Ground Flaxseed Meal, trader joes nonfat greek yogurt, Coffee (Brewed From Grounds), Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Peach, Coffee Creamer Original Flavor. Lunch: romaine lettuce, carrots, celery, cucumber, radishes, roasted almonds, lite ranch dressing trader joes, Red Tomatoes, Green Peppers, vegetarian sliced chicken sandwich. Dinner: Cooked Summer Squash, Extra Virgin Olive Oil, Broccoli, Pecorino Romano Grated Cheese, spinach knish. Snacks/Other: Apples, Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Glucose Tablets, starburst, sugar free cherry gelatin, Original Whipped Light Cream, Peach. more...
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steady weight
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