Weigh In record (no journal entry) for 13 March 2020
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2245 kcal
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Fat: 60.52g | Prot: 146.58g | Carb: 281.02g.
Breakfast: Orzechy Włoskie, Jabłka Gala, Płatki Owsiane, Zwykły Jogurt. Lunch: Kiwi Stekte Karbonader, Cebule, Żółtko, First Price Storfe Ytrefilet, Kiwi Grovbrød . Dinner: Mieszane Warzywa (Mrożone), Ris Middags Rema 1000 Ris, Zielony Groszek (Mrożony), First Price Storfe Ytrefilet. Snacks/Other: Idun Tomatketchup (Uten tilsatt sukker), Pomidory Koktajlowe, First Price Kokt Skinke, Masło, Tine Fyldig Norvegia, Bakehuset Toast Loff, Sfd Wpc 80. more...
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losing 0.8 lb a week
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