Weigh In record (no journal entry) for 13 March 2020
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242.6 lb
Lost so far: 35.4 lb.
Still to go: 104.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2020:
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2712 kcal
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Fat: 142.09g | Prot: 107.57g | Carb: 249.00g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, JCM BPC. Lunch: M&M's Peanut M&M's (Package). Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Double Quarter Pounder, McDonald's French Fries (Large), McDonald's Strawberry Triple Thick Shake (16 oz). more...
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gaining 7.0 lb a week
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Joel Munday's weight history
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