Weigh In record (no journal entry) for 15 April 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1726 kcal
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Fat: 67.04g | Prot: 97.89g | Carb: 185.00g.
Breakfast: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Friendship Dairies 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Royal Family Sesame Mochi, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Soybeans (Edamame), Strawberries, Egg. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Sliced Swiss Cheese, Ragu Homemade Style Pizza Sauce, Smoked Beef Sausage. Snacks/Other: Starburst Original Jellybeans, Black Cherry Barbecue Pork Jerky, Ghirardelli 60% Cacao Dark Chocolate Squares, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Bite Size Tortilla Chips, Bear Naked Fit Granola - Triple Berry Crunch, Blue Bunny Personals Bunny Tracks. more...
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1802 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 1 hour, Resting - 6 hours and 12 minutes. more...
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steady weight
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