Weigh In record (no journal entry) for 13 March 2020
|
143.3 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1183 kcal
|
Fat: 35.67g | Prot: 54.07g | Carb: 163.88g.
Breakfast: Pan Dulce, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz. Lunch: Sopa de Habas. Dinner: Habas, Tortillas de Maíz, Pan Dulce. Snacks/Other: Activia Ciruela Pasa, Nestlé Leche en Polvo Carnation. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|