Weigh In record (no journal entry) for 13 March 2020
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1646 kcal
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Fat: 71.04g | Prot: 48.18g | Carb: 197.00g.
Breakfast: Egg, Nestle Natural Bliss Almond Milk Creamer, Optimum Nutrition Amino Energy. Lunch: Sun Chips Harvest Cheddar, I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: White Table Wine , Spinach , I Can't Believe It's Not Butter! Original Soft Spread, Kraft Cool Whip Lite, Trader Joe's Kale Gnocchi, Trader Joe's Grapeseed Oil, The Snack Factory Pretzel Crisps - Everything, BelGioioso Aged Asiago Cheese. more...
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gaining 3.0 lb a week
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