Weigh In record (no journal entry) for 13 March 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1223 kcal
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Fat: 85.67g | Prot: 76.75g | Carb: 56.85g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Freshly Brewed Coffee (Grande), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Kroger Large Pitted Black Olives, Celery , Athenos Roasted Red Pepper Hummus, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Cooked Asparagus (from Fresh), Victory Garden Sweet Mini Peppers, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Butter (Salted) , WinCo Foods Whipping Cream, Cauliflower . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Skippy Natural Creamy Peanut Butter, Fresh Lemon Juice, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 16.8 lb a week
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