Weigh In record (no journal entry) for 13 March 2020
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144.6 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1410 kcal
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Fat: 51.63g | Prot: 71.42g | Carb: 153.59g.
Breakfast: Café. Lunch: Noix de Cajou Grillées Salées, Cauvin Huile de Noisette, Lidl Pain aux Noix , Carrefour Discount Pavé de Saumon, Avocat, Maïs, Boulgour (Cuit), Concombre (avec Peau), Carottes. Dinner: 1664 Bière (500ml), Pommes de Terre Sautées, Rôti de Porc, Haricots Verts(Congelés). Snacks/Other: Café, Bjorg Lait d'amande sans Sucres Ajoutés, Fraises, Gerblé Son d'avoine, Datte, Banane. more...
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losing 6.2 lb a week
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