Weigh In record (no journal entry) for 13 March 2020
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209.9 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2193 kcal
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Fat: 69.67g | Prot: 182.13g | Carb: 214.31g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яйцо (Целое), Сыр Маасдам, Хохланд Творожный Сыр с Зеленью. Lunch: Гречневая Каша, Красные Помидоры, Мясо Индейки (Вареное, Жареное), Чернослив. Snacks/Other: Белый Город Молоко 2,5%, Кефир 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Яблоко, Банан, Optimum Nutrition Gold Standard 100% Whey, Морковь. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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