Weigh In record (no journal entry) for 25 September 2010
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145.0 lb
Lost so far: 39.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1031 kcal
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Fat: 36.08g | Prot: 71.99g | Carb: 109.39g.
Breakfast: Everyday Turkey Bacon, Sliced Pepper Jack Cheese, Egg Beaters - Original. Lunch: Banana Pepper, Baby Spinach, Black Olives, Red Tomatoes, Lettuce, Flatbread. Dinner: Chik'n Nuggets. Snacks/Other: Fat Free Skim Milk, 100% Casein Protein Pro Performance - Chocolate, hershey's milk chocolate, Graham Crackers, Marshmallows. more...
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2174 kcal
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Activities & Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 15 minutes, Shopping - 30 minutes, Standing - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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