Weigh In record (no journal entry) for 15 April 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1241 kcal
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Fat: 37.07g | Prot: 86.41g | Carb: 138.12g.
Breakfast: Кофе с Сахаром. Lunch: Сыр Фета, Пак Чой, Осуми, Суши Унаги, Белый Рис (Длиннозерный, Приготовленный), Ржаной Хлеб. Dinner: Пак Чой, Борщ, Осуми, Ржаной Хлеб. more...
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gaining 3.1 lb a week
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