Weigh In record (no journal entry) for 13 March 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2686 kcal
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Fat: 99.57g | Prot: 122.56g | Carb: 343.71g.
Breakfast: 커피, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 연어, 스키피 땅콩버터 크리미. Lunch: 깍두기, 단무지, 삶은 계란, 계란밥. Dinner: 김치, 시래기나물, 파래무침, 강된장, 샐러드, 호박나물, 무나물, 멸치볶음, 양념게장, 돼지고기볶음, 콩나물밥. Snacks/Other: 혼합 견과류, 팥빵, 팥빵, 커피, 양갱. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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