Weigh In record (no journal entry) for 12 March 2020
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1531 kcal
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Fat: 135.81g | Prot: 53.44g | Carb: 21.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Ketologic Keto BHB, Coffee, McDonald's Coffee Creamer, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Nature's Way MCT Oil. Dinner: Roasted Broiled or Baked Chicken Breast, California Avocados, Green Giant Broccoli & Cheese Sauce, Crystal Light Crystal Light on the Go Sugar Free Packets, Butter, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Peanuts. more...
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328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 2.2 lb a week
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