mokinac's Journal, 25 September 2010

110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 27.74g | Prot: 41.39g | Carb: 199.85g.   Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, simply orange, Skim Milk. Lunch: Italian Capellini, Old World Style Traditional Pasta Sauce. Snacks/Other: Canola Oil Cooking Spray, Peaches, Vanilla Low Fat Frozen Yogurt, Fruit on the Bottom Yogurt - Peach. more...

1320 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...