Weigh In record (no journal entry) for 12 March 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1885 kcal
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Fat: 68.26g | Prot: 70.99g | Carb: 258.14g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Ginger Ale. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pistachio Nuts. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 12 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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