Weigh In record (no journal entry) for 12 March 2020
|
145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2956 kcal
|
Fat: 79.65g | Prot: 76.64g | Carb: 498.31g.
Breakfast: Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Lee Kum Kee Premium Soy Sauce, Chosen Foods 100% Avocado Oil, Uncle Ben's Whole Grain Brown Rice, Uncle Ben's Whole Grain Brown Rice, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Whole Foods Market Nutritional Yeast, Cinnamon, Black Pepper, Barlean's Fresh Flax Oil, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Trader Joe's Just A Handful of Oh My Omega Trek Mix, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Lee Kum Kee Premium Soy Sauce, Trader Joe's Broccoli Florets, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Ginger Chews, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Dinner: Honeycrisp Apples, Trader Joe's Tangerines, Trader Joe's Ginger Echinacea Lemonade. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|