Weigh In record (no journal entry) for 12 March 2020
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219.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1453 kcal
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Fat: 58.96g | Prot: 53.83g | Carb: 186.75g.
Lunch: Raspberries , Calavo Avocado, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Green Peas , Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Pepperidge Farm Linzer Raspberry Cookies , Pepperidge Farm Chessmen Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. more...
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losing 2.8 lb a week
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alberman's weight history
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