Weigh In record (no journal entry) for 12 March 2020
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209.9 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2059 kcal
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Fat: 61.71g | Prot: 169.77g | Carb: 207.33g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Egg (Whole). Lunch: Эколайн Перловка, Dried Prune, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Russian 1% Milk. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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