Weigh In record (no journal entry) for 14 April 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2099 kcal
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Fat: 93.55g | Prot: 126.99g | Carb: 196.08g.
Breakfast: Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Half & Half, whole grain thin cakes, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese. Lunch: Fat Free Feta Cheese, Red Tomatoes , low fat Italiano dressing, Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados , Veggie Breakfast Bacon Strips, just chicken white meat. Dinner: Fat Free Feta Cheese, Asparagus , Onions , Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Cauliflower , Home Style Beefless Tips. Snacks/Other: Dry Roasted Unsalted Almonds, Sugar Free Light Whipped Cream, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Granny Smith Apples, no sugar added mint. more...
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gaining 7.0 lb a week
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