Weigh In record (no journal entry) for 25 September 2010
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305.8 lb
Lost so far: 5.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2236 kcal
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Fat: 105.20g | Prot: 103.63g | Carb: 219.66g.
Breakfast: wendys chili. Lunch: beef stick, pear. Dinner: medium curly, Large Roast Beef Sandwich. Snacks/Other: baked lays, Sky Bar. more...
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losing 7.0 lb a week
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