MacMart's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

155.0 lb Lost so far: 21.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

597 kcal

Fat: 23.98g | Prot: 11.61g | Carb: 83.24g. Breakfast: Kruidenthee, Cracottes. Lunch: Groentesoep met Balletjes en Vermicelli. Dinner: Vegetarische Loempia. Snacks/Other: Hot Krokantjes Rijstzoutjes, Vanille Vla, Leidingwater. more...

2096 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

losing 0.2 lb a week

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MacMart's Journal, 14 April 2013

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