Weigh In record (no journal entry) for 11 March 2020
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1158 kcal
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Fat: 34.16g | Prot: 60.96g | Carb: 151.52g.
Breakfast: Stewart's 2% Milk, Rice Krispies, Raspberries. Lunch: Dole Bananas, Blue Diamond Almond Breeze Original, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Kraft Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Barilla Marinara Pasta Sauce, Spaghetti. Snacks/Other: Dole Banana Dippers, Little Debbie Little Muffins Blueberry. more...
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losing 8.4 lb a week
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