Weigh In record (no journal entry) for 25 September 2010
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198.8 lb
Lost so far: 17.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1447 kcal
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Fat: 24.63g | Prot: 74.58g | Carb: 229.70g.
Breakfast: lactaid milk, hexa cereal, coffee, hazelnut coffeemate coffee creamer. Lunch: grilled chicken breast, navy bean soup. Dinner: luna, chobani, grapes, carrots. Snacks/Other: Quakes Rice Snacks - Caramel Corn. more...
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losing 3.5 lb a week
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susanica's weight history
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