Weigh In record (no journal entry) for 11 March 2020
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2060 kcal
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Fat: 61.78g | Prot: 230.67g | Carb: 170.91g.
Breakfast: Fairlife High Protein Vanilla , Driscoll's Raspberries, Kodiak Cakes Power Waffles Cinnamon . Lunch: Celsius Sparkling Grape Rush, StarKist Foods Solid White Albacore Tuna, Sam's Club Orange Bell Pepper, Celery , Cucumber (Peeled) . Dinner: Fairlife High Protein Vanilla , Hampton Farms Creamy Peanut Butter, Valley Fresh Organic Chicken Breast in Water, All Whites 100% Liquid Egg Whites, Stop & Shop Large Brown Eggs, Thomas' Light English Muffin, Mighties Kiwi. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quest tortilla style loaded taco protein chips, Wonderful Roasted, Salted & Shelled Pistachios (Package), Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein, Sue Bee Honey, Nature's Promise Organic Greek Nonfat Plain Yogurt , Chiquita Banana. more...
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losing 0.7 lb a week
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