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19.7%
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2583 kcal
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Fat: 78.40g | Prot: 128.10g | Carb: 359.46g.
Breakfast: Egg, Oranges, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato. Dinner: Oatmeal Cake with Icing, pork chop, Three Lentil Vegetable Soup (Cup). Snacks/Other: Benton's Maple Leaf Cream Cookies, 1% lactaid organic valley milk, 7 Whole Grain Honey Puffs Cereal, Apples. more...
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steady weight
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