Weigh In record (no journal entry) for 25 September 2010
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1802 kcal
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Fat: 87.55g | Prot: 92.78g | Carb: 176.00g.
Breakfast: Coffee (Brewed From Grounds), egg, extra large, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Whole Grain 15 Grain Bread, Creamy Peanut Butter, Cookie Dough. Dinner: Honey Barbeque Sauce, Original Bubba Burger, Enriched White Bread. Snacks/Other: Cinnamon Swirl Bread. more...
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losing 2.8 lb a week
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tudela's weight history
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