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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1478 kcal
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Fat: 38.15g | Prot: 65.19g | Carb: 148.15g.
Lunch: Äpfel, Mandarine, Baguette, Chili Con Carne. Dinner: Baguette, Die Thüringer Rotwurst, Mönchshof Kellerbier. Snacks/Other: Kartoffelchips. more...
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losing 10.8 lb a week
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ernesto.julian1's weight history
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