Weigh In record (no journal entry) for 25 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1023 kcal
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Fat: 38.22g | Prot: 36.75g | Carb: 130.92g.
Breakfast: pineapple knish, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds). Lunch: vegetarian sliced chicken sandwich, Green Peppers, Red Tomatoes, lite ranch dressing trader joes, roasted almonds, radishes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: sugar free cherry gelatin, Peach, Original Whipped Light Cream. more...
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steady weight
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