Weigh In record (no journal entry) for 25 September 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2893 kcal
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Fat: 165.09g | Prot: 168.24g | Carb: 167.43g.
Breakfast: Cheddar Cheese, Poached Egg, Shredded Hash Browns, 1/3 Less Fat Margarine. Lunch: Festive Franks. Dinner: Coleslaw, Potato Salad, Tartar Sauce, Fried Floured or Breaded Fish. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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2997 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 10 minutes, Sitting - 12 hours and 20 minutes, Housework - 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour and 10 minutes. more...
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gaining 7.0 lb a week
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