rwaller7483's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010

279.5 lb Lost so far: 30.5 lb. Still to go: 79.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

3000 kcal

Fat: 200.00g | Prot: 150.00g | Carb: 500.00g. Dinner: Bad Day. more...

3701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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rwaller7483's weight history