Weigh In record (no journal entry) for 21 October 2008
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142.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2008:
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1315 kcal
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Fat: 15.03g | Prot: 72.14g | Carb: 242.92g.
Breakfast: bananas, fiber one honey clusters, coffee with milk. Lunch: pinto beans, asian style pot stickers lean cuisine. Dinner: coffee with milk, light chunk tuna, onions, iceberg lettuce. Snacks/Other: Fiber One Yogurt, banana. more...
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losing 1.0 lb a week
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