mrbungledisco's Journal, 10 March 2020

198.4 lb Lost so far: 39.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 79.50g | Prot: 75.00g | Carb: 196.00g.   Lunch: McDonald's French Fries (Large) , McDonald's Hamburger. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2925 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...