Weigh In record (no journal entry) for 10 March 2020
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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557 kcal
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Fat: 31.04g | Prot: 53.71g | Carb: 14.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Atkins French Vanilla Shake. Lunch: Dr. Pepper Diet Dr. Pepper (Can), KFC Grilled Chicken Breast, KFC Cole Slaw. more...
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losing 2.8 lb a week
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