Weigh In record (no journal entry) for 13 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2105 kcal
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Fat: 85.57g | Prot: 81.46g | Carb: 291.84g.
Breakfast: naturals soymilk organic original, Post Great Grains Protein. Lunch: Brown Rice, Mongolian Beef. Dinner: No Sugar Added Country Vanilla Ice Cream, Chunky Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Mixed Salad Greens, 14" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Jalapeno String Cheese, Pears, Fruit Bars - Tangerine. more...
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3303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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htyas's weight history
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