Weigh In record (no journal entry) for 10 March 2020
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170.9 lb
Lost so far: 40.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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801 kcal
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Fat: 29.69g | Prot: 41.75g | Carb: 90.91g.
Lunch: Cenouras Cozidas, Alface, Urbano Arroz Integral, Seara Strogonoff de Frango. Dinner: Cebolas, Tomates, Marba Linguiça Calabresa , Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Mariza Canela em Pó , Batavo Leite Desnatado , Quaker Aveia em Flocos Finos. more...
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losing 4.6 lb a week
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