Weigh In record (no journal entry) for 10 March 2020
|
132.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
3340 kcal
|
Fat: 175.80g | Prot: 87.20g | Carb: 377.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Saltine Crackers, Celery , Athenos Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds, Galbani Colby Jack Snack Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Hard-Boiled Egg . Dinner: Italian Sausage, Cooked Asparagus (from Fresh), Green Giant Brussels Sprouts, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nestle Spree Candy, Smartfood White Cheddar Cheese Popcorn, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pringles Sour Cream & Onion Potato Crisps, Junior Mints Junior Mints, Mott's All Natural Fruit Snacks, Skippy Natural Creamy Peanut Butter, Nutella Hazelnut Spread, WinCo Foods Wheat Bread, Welch's Grape Jelly, Halo Top Creamery Peanut Butter Cup Ice Cream, Rebel Chocolate Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|