Weigh In record (no journal entry) for 13 April 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2259 kcal
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Fat: 108.04g | Prot: 136.30g | Carb: 197.14g.
Breakfast: Natural Roasted Turkey Breast, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, whole grain thin cakes, Half & Half, Coffee (Brewed From Grounds) . Lunch: just chicken white meat, Veggie Breakfast Bacon Strips, Avocados , Carrots , Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Light Feta Cheese, low fat Italiano dressing, Red Tomatoes . Dinner: Home Style Beefless Tips, Cauliflower , Extra Virgin Olive Oil, Light Feta Cheese, Dry Roasted Unsalted Almonds, Onions , Asparagus . Snacks/Other: Dry Roasted Unsalted Almonds, no sugar added mint, Granny Smith Apples, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Sugar Free Light Whipped Cream, Dry Roasted Unsalted Almonds. more...
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gaining 1.0 lb a week
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