Weigh In record (no journal entry) for 13 April 2013
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434.4 lb
Lost so far: 50.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1881 kcal
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Fat: 78.10g | Prot: 137.05g | Carb: 137.57g.
Lunch: Diet Pepsi (Bottle), Cooked Carrots (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Ketchup, Lemonade Drink Mix. Dinner: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Scallions or Spring Onions, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, American Lettuce Blend. Snacks/Other: Celery, Creamy Peanut Butter, Peaches, old home fat fee cottage cheese, Kahlua, Yoplait Yogurt Light Orange Creme Fat Free. more...
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losing 5.6 lb a week
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clydebrown's weight history
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