Weigh In record (no journal entry) for 13 April 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1657 kcal
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Fat: 12.88g | Prot: 55.26g | Carb: 291.14g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Baby Carrots, Matzo Crackers, Apples. Lunch: Cub Foods Broccoli Florets, Cold Mountain Kyoto White Miso (Less Sodium). Dinner: Light Beer, Lagunitas Lagunitas IPA, Brussels Sprouts, Kraft Cool Whip, Mushrooms, Tribe Organic Hummus Classic, Carrots, Cabbage. more...
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gaining 19.6 lb a week
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