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MHG1
Journal
10 Mar 20
MHG1's Journal, 10 March 2020
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Weigh In record (no journal entry) for 10 March 2020
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1442 kcal
Fat: 35.74g | Prot: 34.87g | Carb: 170.50g.
Breakfast:
English Muffin with Butter, Coffee with Milk and Sugar.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Coors Light Beer (Bottle).
more...
3214 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 59 minutes, Resting - 11 hours and 53 minutes, Sitting - 2 hours, Sleeping - 8 hours, Showering - 10 minutes.
more...
losing 0.3 lb a week
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