Weigh In record (no journal entry) for 21 October 2008
|
164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2008:
|
1061 kcal
|
Fat: 19.17g | Prot: 53.55g | Carb: 177.58g.
Breakfast: sw miss sensible sweets diet, Grapes (American Type, Slip Skin), soy milk 8th continent. Lunch: Sugar Free Orange Jello, apple, Vegetarian Chili. Dinner: hot & sour soup, Miso Salad Dressing, Cabbage. Snacks/Other: pringles fat free, Chocolate Pudding Snack Pack - No Sugar Added, cottage cheese, alba shake mix. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamshaff's weight history
|