Weigh In record (no journal entry) for 24 September 2010
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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922 kcal
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Fat: 18.02g | Prot: 63.96g | Carb: 136.32g.
Breakfast: candy corn, pretzel m&m's, pumpkin, eas protein powder. Lunch: cocoa, rice protein, KC barbeque, collards, small red beans, pumpkin, butter, whole wheat tortilla. more...
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2074 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Bowling - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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