ihappyman's Journal, 10 March 2020

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2605 kcal

Fat: 97.87g | Prot: 152.54g | Carb: 281.69g.   Breakfast: Ziggy's Internationale Emmental Cheese, Instant Coffee (made from Powdered), Dairyland Coffee Cream, Quaker Oatmeal Squares Honey Nut, Food Lion Golden Raisins, Organic Fields Organic Black Chia Seeds, Arnold 100% Natural Whole Wheat Bread, Silk Unsweetened Soymilk. Lunch: Pork Chop, White Rice, Skinless Chicken Breast, Cooked Vegetables (Fat Added in Cooking), Tea with Milk and Sugar. Dinner: Brunswick Sardines with Hot Peppers, Whole Wheat Noodles, Wonton (Meat Filled Fried Won Ton), Fried Egg. Snacks/Other: Roasted Almonds, Nature Valley Sweet & Salty Granola Bars - Almond, Dairyland Coffee Cream, Pre-Lightened Presweetened Coffee with Sugar, Walnuts. more...

2534 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...