Weigh In record (no journal entry) for 12 April 2013
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2588 kcal
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Fat: 94.46g | Prot: 115.65g | Carb: 270.55g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Taco Bell Beefy Nacho Griller, Taco Bell Soft Taco - Beef. Dinner: Ruby Tuesday Grilled Salmon, Red Lobster Fried Oysters, Boston Market Green Beans, Tap Water, Rhodes Buttery Dinner Rolls, Corn On The Cob with Butter, Denny's Grilled Tilapia. Snacks/Other: Bon Sole Iced Honey Bun, Heineken Heineken Beer, Little Debbie Oatmeal Creme Pies, Hershey's Milk Chocolate Nuggets with Almonds. more...
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3754 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Making love - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 35.0 lb a week
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